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Parent Category: Running



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Running Barefoot Could Cause Serious Problems
LOS ANGELES (AP) ? Swept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod.
Running expert stresses natural techniques to reduce injury risks
If running is painful, then you aren't doing it right, according to Ian Adamson. Adamson is an endurance runner, motivational speaker and spokesman for Newton, a footwear company that promotes the use of natural techniques.
Happy Feet: Tips For Healthier Running
Have you thought about switching to barefoot running? New York Times exercise columnist Gretchen Reynolds did ? and promptly injured herself. She details what she did wrong ? and how to keep your own feet healthy ? in her new book, The First 20 Minutes.
 
 
 
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